Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, cut into pieces (approx. 3 cm)
- 200 g carrots, cut into pieces (approx. 2 cm)
- 200 g apples, cored and cut into pieces (approx. 3 cm)
- 600 g sauerkraut (see Tips)
- 1 orange, juice only (optional)
- 2 tsp grapeseed oil
- ¼ tsp ground black pepper
- 1 tbsp chia seeds (optional)
- 2 tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 604 kJ / 144 kcal
- Protein
- 4.5 g
- Carbohydrates
- 16 g
- Fat
- 4.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 10 g
- Sodium
- 1296.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cabbage rolls
1h 50min
Polish vegetable salad (Insalata Russa)
1h 20min
Apple and cranberry farro salad
35min
Eggplant and tomato breakfast hash with crispy tempeh
40min
Kale, sprouts and red cabbage salad
4h 35 min
Eggplant and porcini bites with turmeric tahini dressing
55min
Zoodles with broccoli pesto
30min
Russian beetroot salad
1h 10min
Curried couscous, carrot and chickpea salad
15min
Avocado dressing
10min
Spring greens with grapefruit
30min
Artichoke and bean ragout
1h 30min