Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, cut into pieces (approx. 3 cm)
- 200 g carrots, cut into pieces (approx. 2 cm)
- 200 g apples, cored and cut into pieces (approx. 3 cm)
- 600 g sauerkraut (see Tips)
- 1 orange, juice only (optional)
- 2 tsp grapeseed oil
- ¼ tsp ground black pepper
- 1 tbsp chia seeds (optional)
- 2 tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 604 kJ / 144 kcal
- Protein
- 4.5 g
- Carbohydrates
- 16 g
- Fat
- 4.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 10 g
- Sodium
- 1296.8 mg
In Collections
Alternative recipes
Beetroot, pear and blue cheese salad
1h 10min
Fruit and nut muesli
10min
Root vegetables with hazelnut pangrattato
40min
Spiced labne with pumpkin and rocket salad
13h
Vegetable Crackers
16h
Quark and herb spread
5min
Pear berry cereal
10min
Cod with citrus butter
40min
Sweet potato and grain salad
1h 30min
Polish vegetable salad (Insalata Russa)
1h 20min
Pecan, apple and carrot pudding
1h
Lentil and mint salad
3h 55min