Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Húmus de cenoura
Prep. 5 min
Total 15 min
18 doses
Ingredients
-
sementes de sésamo brancas90 g
-
óleo de sésamo70 g
-
cenoura cortada em pedaços700 g
-
amêndoa s/ pele60 g
-
cominhos em pó2 c. chá de
-
paprika fumada2 c. chá de
-
sal1 ½ c. chá de
-
pimenta1 pitada de
-
coentros15 g
-
laranjas só o sumo2
-
limão só o sumo1
-
Azeite q.b. p/ guarnecer
-
Tostas, q.b. p/ servirtortilhas de milho partidas em pedaços6
Nutrition per 1 dose
Calories
125.7 kcal /
525.8 kJ
Protein
2.7 g
Fat
8.6 g
Carbohydrates
11.4 g
Fibre
3.1 g
Saturated Fat
1.1 g
Sodium
226.4 mg
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Revista Maio 2017
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Portugal
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