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Ingredients
- 30 g butter, diced, plus extra for greasing
- 35 g peanuts, roasted, unsalted
- 30 g linseeds
- 170 g dates, pitted, halved
- 30 g puffed rice
- 90 g rolled oats, quick cook
- ½ tsp ground cinnamon
- 1 pinch fine sea salt
- 130 g smooth peanut butter (unsweetened)
- 100 g agave syrup
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 916 kJ / 219 kcal
- Protein
- 5 g
- Carbohydrates
- 24.7 g
- Fat
- 11.1 g
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