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Ingredients
- 2 carrots cut in 3 cm pieces (approx. 250 g)
- 1 parsnip cut in 3 cm pieces (approx. 120 g)
- 1 apple cored and quartered (approx. 120 g)
- 130 g salted butter diced
- 80 g light brown sugar
- 60 g golden syrup
- 160 g rolled oats
- 50 g desiccated coconut
- 1 tsp ground cinnamon
- Nutrition
- per 1 piece
- Calories
- 214 kcal / 894 kJ
- Protein
- 2.3 g
- Fat
- 12.8 g
- Carbohydrates
- 22.3 g
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