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Pumpkin Chili

Pumpkin Chili
No ratings
Prep. 15 min
Total 50 min
6 portions
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Ingredients

  • onion cut into pieces
    115 g
  • carrot cut into pieces
    60 g
  • jalapeño pepper (optional) stem removed
    1
  • garlic cloves
    2
  • extra virgin olive oil
    15 g
  • bell peppers, any colour stems removed, cut into pieces
    170 g
  • cumin, ground
    1 tsp
  • chilli powder
    1 tsp
  • salt
    1 tsp
  • cinnamon, ground
    ½ tsp
  • black pepper, ground
    ¼ tsp
  • chopped tomatoes, canned with juices (one small can)
    380 g
  • canned black beans drained and rinsed (one can)
    330 g
  • kidney bean, canned drained and rinsed (one can)
    330 g
  • pumpkin canned
    170 g
  • pumpkin flesh diced (½ in. / 1.2 cm)
    330 g
  • vegetable broth
    225 g
  • Pepper Jack cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 658.1 mg
Protein 8.4 g
Calories 755.9 kJ / 180.7 kcal
Fat 3.5 g
Fibre 9.3 g
Saturated Fat 0.6 g
Carbohydrates 31.6 g

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