Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
80
g Parmesan cheese, cut in pieces (2 cm)
or vegetarian hard cheese, cut in pieces (2 cm) - 1 garlic clove
- 100 g onions, quartered
- 10 g olive oil, plus extra for greasing
- 300 g courgettes, cut in pieces
- ½ tsp fine sea salt
- 80 g milk
- 100 g plain flour
- 2 medium eggs
- 70 g soft goat's cheese (or any soft cheese), cut in 12 pieces
- Nutrition
- per 1 piece
- Calories
- 461 kJ / 110 kcal
- Protein
- 6.1 g
- Carbohydrates
- 8 g
- Fat
- 6 g
In Collections
Alternative recipes
Carrot, Apple and Chia Muffin Bites
1h 15min
Olive Spread
5 min
Vegetable and Hazelnut Cheese Muffins
45min
Asparagus and Hollandaise Tart
40min
Cheesy veggie oat bars
45min
Asparagus and Hazelnut Tart with Polenta Crust
1h 35min
Salmon Dill Muffins
45min
Dill and feta flatbread
1h 20min
Broccoli and Bacon Tarts
45min
Bacon, Leek and Emmental Tart
25min
Intense Chocolate Muffins (No Added Sugar)
45min
Vegetable Cheese Muffins
35min