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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Vegetable filled pastries (Lukhmi)
Prep. 30 min
Total 1 h 10 min
14 portions
Ingredients
Pastry
-
plain flour plus extra for dusting250 g
-
ghee plus extra, melted, for brushing (see Tips)80 g
-
natural yoghurt2 tbsp
-
water50 g
-
salt1 tsp
Filling
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fresh coriander leaves and stalks only8 sprigs
-
carrot cut into quarters100 g
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potato cut into cubes (3 cm)100 g
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fresh green chillies trimmed and cut into halves2
-
frozen green peas100 g
-
olive oil1 tbsp
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ginger paste (see Tips)3 tsp
-
black mustard seeds1 tsp
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fresh curry leaves10 - 20
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cumin seeds1 ½ tsp
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Kashmiri chilli powder¼ tsp
-
lemon juice1 ½ tbsp
-
salt¼ - ½ tsp
Nutrition per 1 portion
Calories
162.5 kcal /
682.5 kJ
Protein
3.8 g
Fat
8.6 g
Carbohydrates
17.5 g
Fibre
2.5 g
Saturated Fat
4.2 g
Sodium
275.5 mg
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