Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Molho
- 10 g levedura de cerveja em pó
- 30 g sumo de limão (½ unid. aprox.)
- 120 g iogurte natural
- 2 c. chá de mostarda de Dijon
- 10 folhas de manjericão
- ½ c. chá de sal
Salada
- 1000 g água
- 1 c. chá de sal
- 300 g quinoa bem lavada
- 400 g tomate cortado em cubos
- 150 g abacate cortado em cubos
- 100 g rúcula
- 100 g espinafres
- 150 g queijo mozarela cortado em cubos
- Pimenta q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 700.7 kJ / 167.5 kcal
- Protein
- 7.7 g
- Carbohydrates
- 20.1 g
- Fat
- 6.7 g
- Saturated Fat
- 2.3 g
- Fibre
- 3.4 g
- Sodium
- 399.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentilhas estufadas com cebola e tomate
3h 25 min
Lentilhas com salmão em lascas
35min
Caril de legumes
55 min
Quinoa germinada com legumes
51h 25min
Salada marinada com quinoa e sementes tostadas
2h
Quinoa malandra de cogumelos
40min
Salada de quinoa em folhas de alface
30min
Salada de quinoa e manga
1h
Cogumelos recheados com quinoa
1h
Salada de quinoa, feijão e queijo de cabra
15min
Salada de quinoa e legumes
45min
Salada de quinoa com feijão-preto
20 min