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Ingredients
- 1 Knoblauchzehe
- 2 EL Petersilie
- 1 EL Öl
- 1 ¼ TL Salz und etwas mehr zum Würzen
- 1 Prise Pfeffer und etwas mehr zum Würzen
- 1 Fischfilet festfleischig, z.B. Rotbarsch oder Pangasius (150-200 g)
- 1 Zucchini in Scheiben (3 mm)
- 2 - 3 Scheiben Zitrone unbehandelt
- 1 EL Pinienkerne
- 1000 g Wasser
- 60 g Langkornreis parboiled
- 2 EL Basilikumblätter, frisch
- Nutrition
- per 1 Portion
- Calories
- 622 kcal / 2600 kJ
- Protein
- 41 g
- Fat
- 25 g
- Carbohydrates
- 55 g
- Fibre
- 4.9 g
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