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Ingredients
- 2 Knoblauchzehen
- 200 g Zwiebeln halbiert
- 225 g Möhren in Stücken
- 180 g rote Paprika in Stücken
- 30 g Sonnenblumenöl
- 40 g Ketchup
- 25 g brauner Zucker
- 20 g Maisstärke
- 55 g Weißweinessig (siehe Tipp)
- 30 g Sojasauce
- 6 - 8 Hähnchenunterschenkel, ohne Haut (ca. 700 g)
-
250
g Reis, parboiled
or 250 g Langkornreis - 550 g Wasser
- 50 g Frühlingszwiebeln in dünnen Ringen (2 mm)
- Nutrition
- per 1 Portion
- Calories
- 585 kcal / 2450 kJ
- Protein
- 33 g
- Fat
- 16 g
- Carbohydrates
- 73 g
- Fibre
- 5.4 g
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