Vitamin C powerhouse

Vitamin C powerhouse

4.7 37 ratings
Prep. 10 min
Total 30 min
4 portions

Ingredients

  • pear (approx. 180 g), cored and cut into pieces (3-4 cm)
    1
  • apple (approx. 150 g), cored and cut into pieces (3-4 cm)
    1
  • fresh baby spinach leaves
    60 g
  • chilled water
    150 g
  • freshly squeezed orange juice (chilled)
    300 g

Difficulty

easy


Nutrition per 1 portion

Sodium 8.2 mg
Protein 1.4 g
Calories 317 kJ / 75.5 kcal
Fat 0.2 g
Fibre 4.4 g
Saturated Fat 0 g
Carbohydrates 15.1 g

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