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Ingredients
Shrimps-Lachs-Spieße
- ½ Bund Petersilie ohne Stiele
- 50 g Sonnenblumenöl
- 20 g Zitronensaft
- 1 EL Honig
- 30 g Sojasauce
- 1 TL Sambal Oelek
- 1 ½ TL Senf
- 400 g Lachsfilet, frisch, ohne Haut in Würfeln (ca. 2-3 cm)
- 200 g Shrimps, roh, geschält
Spinat-Kartoffeln
- 750 g Wasser
- 1000 g Kartoffeln, mehligkochend in Würfeln (2 cm)
- 200 g Blattspinat, TK aufgetaut
- 10 g Ingwer, frisch in dünnen Scheiben
- 1 Knoblauchzehe
- 30 g Sonnenblumenöl
- 200 g Milch
- 1 TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 666 kcal / 2787 kJ
- Protein
- 38 g
- Fat
- 34 g
- Carbohydrates
- 48 g
- Fibre
- 4.2 g
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