Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz desiccated coconut, unsweetened
- 1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 10 almonds (approx. 0.5 oz)
- Nutrition
- per 1 portion
- Calories
- 1529.5 kJ / 365.6 kcal
- Protein
- 3.8 g
- Carbohydrates
- 56.3 g
- Fat
- 17.5 g
- Saturated Fat
- 12.9 g
- Fibre
- 10 g
- Sodium
- 10 mg
Alternative recipes
5-Second Rainbow Salad
5min
Almond Butter and Jam Power Balls
10min
Pumpkin Spice Chai
15min
Pumpkin Butter
35min
Pear and Coconut Muesli
10min
Broccoli Mozzarella Bites
45min
No Bake Coconut, Pecan, Date and Cranberry Bars
10min
Black Bean Brownies
35min
Coconut Chai Green Smoothie (TM6 Metric)
5min
Two Second Muesli
5min
Chocolate Date Pudding
25min
Broccoli Salad with Red Pepper and Pine Nuts
10min