Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Hokkaidokürbisfleisch, mit Schale, in groben Stücken (ca. 5 cm)
- 3 EL Olivenöl
- 1 ½ EL Honig
- 1 ½ TL Salz
- 2 EL Sesam
- 30 g Mandeln
- 200 g Quinoa
- 400 g Wasser
- 2 Prisen schwarzer Pfeffer, frisch gemahlen
- 50 g Babyspinat, frisch
- 30 g Walnussöl
- 15 g Zitronensaft
- 2 Frühlingszwiebeln, in Stücken (ca. 5 cm)
- 2 EL frische Minze, Blättchen abgezupft
- 1 Granatapfel, Kerne herausgelöst
- Nutrition
- per 1 Portion
- Calories
- 2124 kJ / 507 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 28 g
- Fibre
- 9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Papaya-Linsen-Salat
25min
Quinoa-Salat mit Sonnenblumenkernen
40min
Kichererbsen-Feta-Salat mit Datteldressing
40min
Gemüse-Lachs-Salat mit Feta und Quinoa
50min
Veganer Brokkoli-Couscous-Salat
50min
Quinoa-Feta-Salat
40min
Quinoasalat mit Gemüse und Kräutern
35min
Grüner Quinoasalat, lauwarm
35min
Winterlicher Quinoasalat
40min
Bulgursalat mit Roter Bete und Kichererbsen
1h
Spinat-Süßkartoffel-Salat mit Walnuss-Pesto
30min
Quinoa-Tabouleh
40min