Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g de agua
- 300 g de ramilletes de brócoli
- 6 lomos de lubina (de aprox. 150 g cada uno)
- 300 g de aceite de girasol
- 150 g de leche
- 1 - 2 dientes de ajo
- 1 pellizco de sal
- Nutrition
- per 1 ración
- Calories
- 1504 kJ / 360 kcal
- Protein
- 32.92 g
- Carbohydrates
- 2.57 g
- Fat
- 24.21 g
- Fibre
- 1.52 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lubinas de ración en papillote para dos
30min
Dorada al vapor con verduras agridulces
30min
Salmón con salsa de naranja
25min
Salmón con salsa de balsámico y calabacín
25min
Mero y calabacín
30min
Dorada a la catalana
30min
Lubina con pisto en salsa de puerro
50 min
Salmón con salsa de champiñones y patatas para dos
40min
Dados de salmón al vapor con salsa de aguacate
20min
Filetes de trucha en papillote
30min
Emperador en piperrada
30min
Lenguado al vapor con verduritas para dos
30min