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Granola

Granola
5.0 61 ratings
Prep. 10 min
Total 1 h 40 min
14 portions
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Ingredients

  • whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
    100 g
  • rolled oats
    250 g
  • spelt flakes
    100 g
  • buckwheat flakes
    50 g
    50 g quinoa flakes
  • puffed amaranth
    15 g
    15 g puffed rice
  • pumpkin seeds
    40 g
  • sunflower seeds
    40 g
  • linseeds
    10 g
    10 g sesame seeds
  • maple syrup
    200 g
  • coconut oil
    40 g
  • ground cinnamon
    1 tsp
  • fine sea salt
    1 pinch

Nutrition per 1 portion

Calories 240.5 kcal / 1006.4 kJ
Protein 7 g
Fat 10.4 g
Carbohydrates 32.4 g
Fibre 4.2 g
Saturated Fat 3.5 g
Sodium 38.8 mg

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