Warm Oat Porridge with Dates

5.0 4 évaluations

Préparation 5min

Total 15min

2 portions

Ingrédients

pitted Medjool dates
50 g
rolled oats
100 g
cinnamon powder
1 dash
milk
350 g
vanilla extract
¼ tsp
banana sliced, as topping
strawberries sliced, as topping
fresh blueberries as topping
raspberries as topping
walnuts as topping
almonds as topping
chia seeds as topping

Niveau

facile

Infos nut. par 1 portion

Sodium 90.1 mg

Protides 14.9 g

Calories 1575.8 kJ / 376.6 kcal

Lipides 9.5 g

Fibre 7.1 g

Graisses saturées 4.3 g

Glucides 61 g

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Également présenté dans

Simply Nourishing 18 Recettes
International

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