Appareils et accessoires
Pea Soup, Lemon Salmon, Broccoli and Potatoes
Préparation 15min
Total 1h
4 portion
Ingrédients
-
lemon1
-
extra virgin olive oil45 g
-
soy sauce60 g
-
brown sugar½ tsp
-
4 fresh white fish, (140-170 g each)salmon fillet, fresh, skin on or skinless (140-170 g each)4
-
onions quartered115 g
-
garlic clove1
-
vegetable broth450 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
floury potatoes peeled and cubed (1 cm)450 g
-
395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)340 g
-
green pea, frozen450 g
-
whole cow milk to taste225 g
Niveau
facile
Infos nut. par 1 portion
Sodium
4305.6 mg
Protides
107 g
Calories
5076.1 kJ /
1213.2 kcal
Lipides
65 g
Fibre
10.1 g
Graisses saturées
12.3 g
Glucides
55.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Cozy Soups
10 Recettes
Canada
Canada
Vous pourriez aussi aimer...
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
30min
Browned chicken mince
20min
Paloma
5min
Shiitake Teriyaki Dippers
45min
Rice paper rolls (Thermomix® Cutter, using modes)
1h
Quick grated pickle - demo (Thermomix® Cutter)
Pas d’évaluation
Slow Cooked Chickpeas (TM6)
26h 5min
Strawberry Champagne Cocktail with Mini Savoury Cheesecakes
3h 40min
Power green smoothie
5min
Vegan Ginger Biscuits
40min
Curried Butternut Cream Soup
35min
Dairy free béchamel
10min