Appareils et accessoires
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Préparation 15min
Total 45min
6 portions
Ingrédients
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Niveau
facile
Infos nut. par 1 portion
Sodium
505.4 mg
Protides
7.1 g
Calories
1029 kJ /
245.9 kcal
Lipides
11.6 g
Fibre
9.7 g
Graisses saturées
1.6 g
Glucides
32.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Prawn Saganaki with Feta
35min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Tuscan Bean Soup
50min
Red bean chicken and sweet potato stew
45min
Tomato basil chicken stew
35min
Vegan Coconut Cake
50min
Aubergine and Almond Dip
20min
Beetroot, Thyme and Goat's Cheese Risotto
45min
Sweet Potato Curry
30min
Carrot and Coconut Salad
5min
Vegetable and Chickpea Tagine
50min
Chick Pea Curry
35min