![Chutney de coentros e coco Chutney de coentros e coco](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B4E7C8CC-9FD7-49AA-B2D3-42FA32DA37E8/Derivates/C082B888-179B-4BD7-B959-DE7B07C39551.jpg)
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Ingredients
- 500 g cebola c/ casca inteira (4 unid. aprox.)
- 50 g coentros
- 25 g gengibre fresco
- 4 dentes de alho
- 2 malaguetas verdes s/ sementes
- 40 g sumo de limão
- 1 c. chá de cominhos em pó
- 60 g coco ralado
- 1 ½ c. chá de sal
- Nutrition
- per 100 g
- Calories
- 874 kJ / 208.9 kcal
- Protein
- 4.9 g
- Carbohydrates
- 27.2 g
- Fat
- 12.3 g
- Saturated Fat
- 8.7 g
- Fibre
- 10.4 g
- Sodium
- 890.9 mg
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