Date and Cinnamon Spread

Name: Date and Cinnamon Spread
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 15 portions
Ingredients: 10 ½ oz pitted dates; 5 oz water; 1 tsp ground cinnamon

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Prep. 5 min

Total 10 min

15 portions

Ingredients

pitted dates
10 ½ oz
water
5 oz
ground cinnamon
1 tsp
flatbread (optional) to serve

apple, slices, to serve

Difficulty

easy

Nutrition per 1 portion

Protein 0 g

Calories 235 kJ / 56 kcal

Fat 0 g

Fibre 1.8 g

Carbohydrates 13 g

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