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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Chicken with Roasted Red Pepper and Squash (Diabetes)
Prep. 15 min
Total 55 min
4 portion
Ingredients
-
cilantro, fresh leaves only, plus extra to garnish10 sprigs
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red bell pepper roasted, peeled and seeded, divided (see Tip)595 g
-
garlic clove2
-
tahini30 g
-
paprika, smoked, ground1 tbsp
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chicken breast fillet, skin on or skinless cut into 8 pieces395 g
-
water795 g
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vegetable stock paste salt-free (see Tip)2 tsp
-
quinoa, white rinsed and drained200 g
-
patty pan squash cut into halves255 g
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extra virgin olive oil divided4 tsp
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black pepper, ground to season, to taste
-
lemon juice2 tbsp
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baby cos lettuce head, loose-leaf (approx. 3 oz), leaves separated1
-
almond, skin on roasted and chopped2 tbsp
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lemon cut into wedges, to serve
Nutrition per 1 portion
Calories
497.9 kcal /
2083.1 kJ
Protein
34.8 g
Fat
18 g
Carbohydrates
51.5 g
Fibre
11.7 g
Saturated Fat
2.1 g
Sodium
71.7 mg
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Recipes for Diabetics - CA
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Canada
Canada
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