Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.3 4 ratings

Prep. 5 min

Total 2 h 5 min

4 portions

Ingredients

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 35.8 mg

Protein 15.5 g

Calories 1860 kJ / 445 kcal

Fat 20 g

Fibre 9.8 g

Saturated Fat 4.3 g

Carbohydrates 45.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Chicken Caprese Pasta Salad

25 min

Carrot Cake Overnight Oats (Diabetes)

8 h

Lemon Rosemary Chicken and Rice

55 min

Lemon Garlic Chicken

30 min

Peeler Sweet Potato Casserole

1 h 20 min

Crawfish Omelet with Holy Trinity Tomatoes

40 min

Shrimp Scampi

40 min

Seafood Rice

No ratings

Chocolate and Peanut Protein Bombs

50 min

Beef Barbacoa

2 h

Arroz con Leche Cubano (Rice Pudding)

1 h 5 min

Chicken and Avocado Arepas

1 h