Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz rolled oats
- 17 oz whole milk
- 13 oz water
- 1 pinch salt (optional)
- Nutrition
- per 1 portion
- Calories
- 655 kJ / 156 kcal
- Protein
- 7 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 2.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Green Smoothie with Orange, Mango and Apple
10min
Protein Powered Oatmeal Smoothie
5min
Matcha Blueberry Morning Smoothie
5min
Fruit Ice Cream
5min
Protein Shake
5min
Gluten Free Banana Oat Waffles
35min
Maple Oatmeal with Apples and Blueberries
20min
Protein Boosted Oatmeal
15min
Cantaloupe Seed Horchata
5min
Breakfast Protein Smoothie
5min
Fueled Up Protein Shake
5min
Homemade Lemonade
10min