Date and Oat Drink

5.0 1 rating

Prep. 10 min

Total 20 min

1000 g

Ingredients

digestive enzyme tablet containing amylase (see tip)
1
porridge oats
100 g
jumbo oats
pitted dates (optional)
50 g
water
1000 g
fine sea salt
¼ tsp
natural vanilla extract (optional)
½ tsp
neutral oil (optional) (see tip)
2 Tbsp
xanthan gum (optional) (see tip)
¼ tsp

Difficulty

easy

Nutrition per 100 g

Sodium 62.4 mg

Protein 1.7 g

Calories 162.8 kJ / 38.9 kcal

Fat 0.7 g

Fibre 1.1 g

Saturated Fat 0.1 g

Carbohydrates 6.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Manifesto 203 Recipes
UK and Ireland

We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

You might also like...

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

5 min

Mini Green Shakshukas

No ratings

Prawn Glass Noodles

30 min

Rainbow Sandwich

40 min

Gut Immunity Shot

5 min

Lafun (Amala)

10 min

Date and Oat Drink

20 min

Moi Moi

1 h

Houmous and Grilled Vegetable Wraps

30 min

Turmeric, Ginger and Black Pepper Detox Shot

3 h 10 min

Pickled Cucumber Soup (Zupa z kiszonych ogórków)

45 min