Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g leite de amêndoa
- 100 g banana
- 25 g proteína em pó com sabor a chocolate
- 20 g manteiga de amendoim, mais q.b. p/ guarnecer
- 1 c. chá de cacau em pó
- 2 tâmaras s/ caroço
- 6 - 8 cubos de gelo
- Amendoim torrado s/ sal picado, q.b. p/ polvilhar
- Cacau nibs q.b. p/ polvilhar
- Nutrition
- per 1 copo
- Calories
- 1971.3 kJ / 471.1 kcal
- Protein
- 27.8 g
- Carbohydrates
- 68.9 g
- Fat
- 14.1 g
- Saturated Fat
- 3.6 g
- Fibre
- 9.8 g
- Sodium
- 224.6 mg
In Collections
Alternative recipes
Batido energético
10min
Arroz de vegetais e kimchi com ovo estrelado
50min
Batatas caramelizadas com mel
50min
Tempero de pimenta e limão
1h 30min
Smoothie de São Valentim
5min
Gelado de baunilha
12h
Sumo antioxidante
10min
Café de baunilha e aveia
5min
Salada de pepino e abacate com grão-de-bico crocante
1h
Smoothie matinal de frutos vermelhos e matcha
10min
Baguetes com pasta de atum
30min
Smoothie verde de vitamina C
10min