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Ingredients
- 40 g parmesanost, skåret i 3 cm stykker
-
50
g æblemos, usødet
or 50 g madlavningsfløde, ca. 18%, usødet - 50 g rapsolie
- 250 g kvark, mager, skåret i tern, skåret i stykker (se tip)
- 1 æg
- 1 tsk salt
- 400 g speltmel (type 500-800)
- 1 tsk bagepulver
- speltmel (type 500-800), til bordpladen
- 100 g soltørrede tomater i olie, drænet fra saltlagen
- 150 g mozzarella, hård, skåret i stykker
- 1 tsk tomatpure (optional)
- 1 tsk oregano, tørret
- 1 tsk timian, tørret
- vand, til pensling af horn
- Nutrition
- per 1 stykke
- Calories
- 766 kJ / 183 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 346 mg
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