Falafel Waffle

Falafel Waffle

3.0 2 rating

Prep. 20 min

Total 40 min

4 portion

Ingredients

Tahini Sauce

tahini
85 g
water
85 g
lemon juice
60 g
salt
½ teaspoon

Falafel

red onion cut into pieces
115 g
garlic clove
2
cilantro, fresh leaves and tender stems
30 g
parsley, fresh leaves and tender stems
30 g
mint leave, fresh
10
chickpea, canned drained
425 g
breadcrumbs, dried
60 g
egg, large (65-70 g)
1
cumin, ground
1 teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper, ground
¼ teaspoon
non-stick spray oil
salad (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 967 mg

Protein 16.8 g

Calories 1665.8 kJ / 398.1 kcal

Fat 18.1 g

Fibre 13.3 g

Saturated Fat 2.6 g

Carbohydrates 48.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Waffles - Canada 10 Recipes
Canada

You might also like...

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

45 min

Chocolate Nice Cream

Chocolate Nice Cream

2 h 5 min

Pumpkin Seed Butter

Pumpkin Seed Butter

35 min

Oven Mushroom and Beef Burger

Oven Mushroom and Beef Burger

1 h

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

20 min

Baba Ganoush

Baba Ganoush

1 h

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15 min

Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

40 min

Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

20 min

Oaty Gluten Free Chocolate Chip Cookies

Oaty Gluten Free Chocolate Chip Cookies

40 min

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

50 min

Go-To Pizza Dough

Go-To Pizza Dough

1 h