Falafel Waffle

Falafel Waffle

3.0 2 ratings

Prep. 20 min

Total 40 min

4 portion

Ingredients

Tahini Sauce

tahini
85 g
water
85 g
lemon juice
60 g
salt
½ teaspoon

Falafel

red onion cut into pieces
115 g
garlic clove
2
cilantro, fresh leaves and tender stems
30 g
parsley, fresh leaves and tender stems
30 g
mint leave, fresh
10
chickpea, canned drained
425 g
breadcrumbs, dried
60 g
egg, large (65-70 g)
1
cumin, ground
1 teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper, ground
¼ teaspoon
non-stick spray oil
salad (see Tip)

Difficulty

easy

Nutrition per 1 portion

Calories 398.1 kcal / 1665.8 kJ

Protein 16.8 g

Fat 18.1 g

Carbohydrates 48.2 g

Fibre 13.3 g

Saturated Fat 2.6 g

Sodium 967 mg

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Also featured in

Waffles - Canada 10 Recipes
Canada

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