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Ingredients
Tahini Sauce
- 85 g tahini
- 85 g water
- 60 g lemon juice
- ½ teaspoon salt
Falafel
- 115 g red onion cut into pieces
- 2 garlic clove
- 30 g cilantro, fresh leaves and tender stems
- 30 g parsley, fresh leaves and tender stems
- 10 mint leave, fresh
- 425 g chickpea, canned drained
- 60 g breadcrumbs, dried
- 1 egg, large (65-70 g)
- 1 teaspoon cumin, ground
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper, ground
- non-stick spray oil
- salad (see Tip)
- Nutrition
- per 1 portion
- Calories
- 398.1 kcal / 1665.8 kJ
- Protein
- 16.8 g
- Fat
- 18.1 g
- Carbohydrates
- 48.2 g
- Fibre
- 13.3 g
- Saturated Fat
- 2.6 g
- Sodium
- 967 mg
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