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Ingredients
- 150 g Nüsse gemischt
- Öl zum Einfetten
- Mehl zum Ausstäuben
- 100 g Möhren in Stücken (2 cm)
- 2 Knoblauchzehen
- 60 g Schalotten
- 10 g Petersilie abgezupft
- 4 Stängel Rosmarin abgezupft
- 4 Zweige Thymian abgezupft
- 40 g getrocknete Tomaten
- 100 g Parmesan in Stücken (2 cm)
- 250 g Hackfleisch, gemischt grob zerzupft
- 4 Eier
- 50 g Tomatenmark
- 2 TL Senf
- 1 TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 409 kcal / 1712 kJ
- Protein
- 24 g
- Fat
- 30 g
- Carbohydrates
- 15 g
- Fibre
- 4.1 g
- Saturated Fat
- 9 g
- Sodium
- 819 mg
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