Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de lentejas pardinas
- 400 g de agua
- 1 hoja de laurel seca
- 1 diente de ajo
- 150 g de cebolla roja en gajos
- 1 cucharadita de sal
- 200 g de judías verdes redondas frescas en trozos
- 200 g de ramilletes de coliflor pequeños
- 10 ramitas de perejil fresco
- 10 g de vinagre de jerez
- 40 g de aceite de oliva virgen extra
- 1 cucharadita de zatar
- Nutrition
- per 1 ración
- Calories
- 653 kJ / 156 kcal
- Protein
- 5.17 g
- Carbohydrates
- 10.23 g
- Fat
- 10.42 g
- Fibre
- 5.19 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quinoa con verduras salteadas
35min
Ensalada de lentejas con brotes y aguacate
10 min
Tabulé de lentejas
10 min
Ensalada de garbanzos y espinacas con cilantro y lima
15 min
Gratén de berenjena, calabacín y lentejas rojas
1h
Ensalada de garbanzos con tofu
25min
Arroz integral, lentejas y verduras al vapor
2h 50min
Ensalada de verduras guisadas
20min
Ensalada de verduras y fruta
5 min
Ensalada con trigo tierno
30min
Fusilli con guisantes, habas y verduras de primavera
35min
Espaguetis de verduras con pesto de menta
45min