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Ingredients
- 100 g flocos de aveia integrais
- 1100 g água
-
20
g açúcar amarelo (optional)
or 3 tâmaras s/ caroço (60 g aprox.) (optional) - 1 laranja (casca, só a parte laranja)
- Nutrition
- per 100 g
- Calories
- 56.3 kcal / 235.7 kJ
- Protein
- 2.3 g
- Fat
- 0.9 g
- Carbohydrates
- 10.2 g
- Fibre
- 1.7 g
- Saturated Fat
- 0.2 g
- Sodium
- 5.8 mg
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