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Ingredients
- 25 g Mandeln
- 25 g Haselnüsse
- 100 g Zwiebeln halbiert
- 200 g Karfiolröschen in Stücken
- 200 g Karotten in Stücken (4 cm)
- 100 g Erdäpfel, mehlig geschält, in Stücken
- 20 g Rapsöl etwas mehr zum Braten
- 120 g Grieß, Hartweizen
- 100 g grüne Erbsen, tiefgekühlt angetaut
- 3 Prisen Muskatnuss, gemahlen
- 1 ½ TL Kräutersalz
- 3 Prisen schwarzer Pfeffer, gemahlen
- 100 g Frischkäse
- 200 g Sauerrahm
- 1 Spritzer Zitronensaft
- 2 Prisen Staubzucker
- 3 Prisen Cayennepfeffer, gemahlen
- ½ Bund frischer Schnittlauch in feinen Röllchen
- 2 - 3 EL Rapsöl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 565 kcal / 2365 kJ
- Protein
- 12 g
- Fat
- 40 g
- Carbohydrates
- 44 g
- Fibre
- 10 g
- Saturated Fat
- 12 g
- Sodium
- 1041 mg
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