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Mulligatawny Soup

Mulligatawny Soup
4.3 224 ratings
Prep. 5 min
Total 35 min
6 portions
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Ingredients

  • garlic cloves
    3
  • olive oil
    30 g
  • onions quartered
    150 g
  • carrots cut in pieces
    150 g
  • sweet potatoes cut in pieces
    150 g
  • dessert apples diced (1 cm)
    210 g
  • curry powder
    2 tsp
  • ground cumin
    1 tsp
  • paprika
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground turmeric
    ½ tsp
  • tomato purée
    15 g
  • red split lentils
    100 g
    100 g long grain rice
  • liquid vegetable stock
    900 g
  • fine sea salt or to taste
    2 pinches
  • ground black pepper or to taste
    1 pinch
  • sour cream for serving

Difficulty

easy

Nutrition per 1 portion

Protein 5.6 g
Calories 755 kJ / 180 kcal
Fat 6.4 g
Carbohydrates 25.3 g

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