Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Öl
- 2 geh. TL Garam Masala
- 2 ½ TL Salz
- 600 g Blumenkohlröschen
- 300 g Steckrüben, in mundgerechten Stücken
- 400 g Rote Bete, in Spalten
- 400 g Kokosmilch
- 1 rote Chilischote, frisch, entkernt
- 1 Bund Koriander, abgezupft
- 20 g Limettensaft
- 1 TL Zucker
- 4 Knoblauchzehen
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 TL Kurkuma
- 250 g Wasser
- 300 g Basmati-Reis
- Granatapfelkerne zum Bestreuen
- Mandelstifte, geröstet, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 3318 kJ / 793 kcal
- Protein
- 15 g
- Carbohydrates
- 100 g
- Fat
- 35 g
- Saturated Fat
- 16 g
- Fibre
- 13 g
- Sodium
- 1611 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Orientalischer Blumenkohlsalat
1h
Indischer Gemüsereis
1h
Rosenkohl vom Blech mit Tahin-Quark
40min
Blumenkohl-Korma
40min
Südafrikanischer Gewürzreis
45min
Bunte Rotkohlnudeln
45min
Orientalischer Ofenblumenkohl mit Ahorn-Tahin-Sauce
1h
Blumenkohl-Erbsen-Curry
45min
Blumenkohl Tikka Masala
35min
Spitzkohl-Curry
35min
Süßkartoffel-Rhabarber-Curry
30min
Afrikanischer Erdnuss-Eintopf
50min