Papas de aveia de chocolate e pera

Papas de aveia de chocolate e pera

4.3 6 ratings
Prep. 10 min
Total 8 h
4 doses

Ingredients

  • chocolate preto (70% cacau) cortado em pedaços
    60 g
  • avelã torrada
    50 g
    50 g amêndoa torrada
  • flocos de aveia
    60 g
  • leite
    500 g
    500 g bebida de amêndoa
  • extrato de baunilha
    1 c. chá de
  • açúcar mascavado
    20 g
    20 g açúcar
  • sal
    1 pitada de
  • sementes de chia
    50 g
  • iogurte grego
    150 g
    100 g natas
  • pera cortada em cubos (1 cm aprox.)
    150 g

Nutrition per 1 dose

Calories 440 kcal / 1840.8 kJ
Protein 15.3 g
Fat 23.2 g
Carbohydrates 45.5 g
Fibre 9.9 g
Saturated Fat 7.5 g
Sodium 122.4 mg

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