Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g frango assado s/ ossos
- 10 g coentros, só as folhas
- 50 g cebola roxa
- 40 g tomate seco, em óleo escorrido
- 300 g abacate cortado em pedaços
- 120 g iogurte grego
- 40 g sumo de limão (1 unid. aprox.)
- 8 pães p/ sanduíches
- 40 g rúcula
- Nutrition
- per 1 unidade
- Calories
- 1154 kJ / 276 kcal
- Protein
- 15 g
- Carbohydrates
- 27 g
- Fat
- 12 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Omelete de frango e pimentos
55min
Salada leve de salsicha
10min
Folhado de mexilhão e berbigão com alho-francês
2h 15min
Muffins de frango e batata-doce
1h 15min
Smoothie de beterraba
5min
Fajitas
30min
Bebida de pequeno-almoço com mirtilos e gengibre
10min
Muffins de peru e ovo
1h
Quibe com molho de iogurte
1h
Wraps de frango e abacate
25min
Smoothie de meloa e kiwi
10min
Smoothie de manga, morango e framboesa
5min