Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Hartkäse (z.B. Gruyère, Cheddar, Gouda), in Stücken
- 6 Eier
- 40 g Milch
- 2 EL Proteinpulver, geschmacksneutral
- ¾ TL Salz
- 2 Prisen schwarzer Pfeffer, frisch gemahlen
- 50 g Zwiebeln, geschält, halbiert
- 100 g roter Paprika, in Stücken
- 100 g Erbsen, tiefgekühlt
- 20 g Olivenöl
-
5
Basilikumblätter, frisch
or 5 Petersilienblätter, frisch
- Nutrition
- per 1 Portion
- Calories
- 1421 kJ / 340 kcal
- Protein
- 20 g
- Carbohydrates
- 8 g
- Fat
- 25 g
- Saturated Fat
- 10 g
- Fibre
- 2 g
- Sodium
- 788 mg
In Collections
Alternative recipes
Erdäpfel-Kürbis-Gratin
1h
High Protein Eis am Stiel
4h 30min
High Protein Poke Bowl
1h
High Protein Brot (glutenfrei)
9h 30min
High Protein Linsen-Bohnen-Suppe
40min
Gemüsegröstel mit Bohnen
40min
Sellerie mit Brot-Crumble
50min
Gewürzhirse mit Gemüse und Spiegeleiern
50min
Detox-Salat
10 min
Gesunder Darm Drink
10 min
Jack-o'-lantern gefüllte Paprika
1h 30min
Bohnen-Avocado-Salat
15 min