Italienische Frittata
TM6 TM5

Italienische Frittata

4.4 (50 ratings)

Ingredients

  • 20 g Brot, trocken, in Stücken
  • 60 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
  • 25 g Petersilienblätter
  • 6 Eier (Größe M)
  • 1 TL Salz
  • 200 g Zucchini, in Würfeln (ca. 1 cm)
  • 100 g Frühlingszwiebeln, in Scheiben (ca. 1 cm)
  • 6 - 7 Cocktailtomaten, halbiert
  • 500 g Wasser

Nutrition
per 1 Portion
Calories
964 kJ / 230 kcal
Protein
18 g
Carbohydrates
6.6 g
Fat
15 g
Saturated Fat
6 g
Fibre
1.8 g
Sodium
618 mg

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