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Ingredients
- 35 g Cashewkerne und 8 für die Dekoration
- 1 Zwiebel geviertelt
- 4 Knoblauchzehen
- 1 cm Ingwer, frisch geschält und in dünnen Scheiben
- 2 EL pflanzliches Öl
- 200 g Kartoffeln in Würfeln (2 cm)
- 100 g Karotten in Stücken (2 cm)
- 1 rote Peperoncini entkernt und gehackt
- 400 g gehackte Tomaten, aus der Dose
- 200 g Wasser
- 2 TL Salz
- 1 ½ EL Curry, gemahlen
- 150 g grüne Erbsen, gefroren
- 1 rote Peperoni entkernt, in Streifen (2 x 4 cm)
- 200 g Saucen-Halbrahm
- 1 Bund Koriander, frisch Blättchen zerzupft
- Nutrition
- per 1 Portionen
- Calories
- 547 kcal / 2279 kJ
- Protein
- 11 g
- Fat
- 36 g
- Carbohydrates
- 41 g
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