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Ingredients
- 160 g Sweet-Chili-Sauce
- 1 Knoblauchzehe
- 5 - 10 g Ingwer, frisch in dünnen Scheiben
- 60 g Sojasauce
-
1 ½
EL Reisessig
or 1 ½ EL Weißweinessig - 15 g Honig
- 15 g Sesamöl
- 800 g Blumenkohl in Röschen
- 1 TL Salz und etwas mehr zum Würzen
- 500 g Wasser
- 550 - 600 g Hähnchenbrustfilets in Stücken (2-3 cm)
- 1 TL Öl
- Pfeffer zum Würzen
- 120 g Rotkohl in 1-2 Spalten
- 140 g gelbe Paprika in Spalten
- 150 g Möhren
- 180 g Cherry-Tomaten halbiert
- 30 g Frühlingszwiebeln in feinen Ringen
- 1 EL Koriander, frisch gehackt, zum Bestreuen (optional)
- schwarzer Sesam zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 379 kcal / 1585 kJ
- Protein
- 39 g
- Fat
- 10 g
- Carbohydrates
- 36 g
- Fibre
- 7.2 g
- Saturated Fat
- 2 g
- Sodium
- 1654 mg
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