Skip to main content Search
Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)
4.8 5 rating
Prep. 15 min
Total 30 min
2 portions
Sign up for free

Ingredients

  • lemon
    ¼
  • kale stems and leaves separated, coarsely chopped
    100 g
  • garlic clove
    2
  • natural yoghurt high protein (see Tip)
    70 g
  • ground black pepper to season
  • extra virgin olive oil
    1 tsp
  • onion cut into quarters
    60 g
  • carrot cut into pieces
    60 g
  • celery leaves and stems, cut into pieces
    75 g
  • fresh coriander stems chopped into thirds
    ¼ bunch
  • ground cumin
    1 tsp
  • ground turmeric
    1 tsp
  • cinnamon quill
    ½
  • dried red lentils
    90 g
  • Vegetable stock paste salt free (see Tip)
    1 tbsp
  • water
    700 g
  • skinless chicken breast fillets cut into 2 pieces
    150 g

Difficulty

easy

Nutrition per 1 portions

Sodium 136 mg
Protein 32.8 g
Calories 1480 kJ / 355 kcal
Fat 6.8 g
Fibre 12.8 g
Saturated Fat 2 g
Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Creamy coconut chicken curry (open cooking)

Creamy coconut chicken curry (open cooking)

4.7(157)

30 min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(57)

50 min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

4.3(3)

30 min

Chicken with almonds

Chicken with almonds

3.6(38)

45 min

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

3.9(72)

25 min

Creamy chicken curry and rice

Creamy chicken curry and rice

4.8(334)

45 min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

4.7(25)

40 min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.8(10)

20 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

5.0(3)

15 min

Yellow curry sauce (Dandelion restaurant)

Yellow curry sauce (Dandelion restaurant)

4.4(36)

55 min

Grab 'n' go muesli bites (Diabetes)

Grab 'n' go muesli bites (Diabetes)

4.0(3)

25 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(168)

40 min