Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.4 14 ratings

Prep. 15 min

Total 45 min

9 portions

Ingredients

non-stick spray oil
mozzarella for pizza (low-moisture mozzarella) cut into pieces
85 g
red bell peppers cut in half, stems and seeds removed
115 g
red onion cut into pieces
60 g
vegetable oil
15 g
bacon, sliced diced
115 g
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
water
570 g
fresh mixed herbs chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 358.9 mg

Protein 10.4 g

Calories 767 kJ / 183.3 kcal

Fat 14.5 g

Fibre 0.4 g

Saturated Fat 5.2 g

Carbohydrates 2.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
Canada

You might also like...

Sourdough Bread with Olives

5 h 20 min

Chewy Cacao Amaretti Cookie Kisses

1 h 25 min

Whole Chicken with Saffron Rice and Steamed Vegetables

1 h

Allergen Free Granola Cups

1 h 5 min

Peanut Butter Banana Dream

35 min

Sous-vide Lamb Chops with Mint Sauce

2 h 45 min

Peach Cobbler

2 h 35 min

Slow Cooked Potatoes

45 min

Caprese Egg White Omelette (Metric)

20 min

Oat porridge with dates and cardamom

20 min

Low Carb Mushroom Gravy

45 min

Fueled Up Protein Shake (Metric)

5 min