Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g white sugar
- butter, to grease
- 100 g caramel syrup, plus an extra 1 tbsp (see Tip)
- 9 egg whites
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 797.3 kJ / 190.6 kcal
- Protein
- 5.2 g
- Carbohydrates
- 40 g
- Fat
- 1.6 g
- Saturated Fat
- 0.5 g
- Fibre
- 0 g
- Sodium
- 116.3 mg
Alternative recipes
Spiced red lentil and chicken soup (Diabetes)
30min
Berry Limoncello Tiramisu
45min
Baked Eggs on Spiralized Vegetables
1h
Vegetable Stock Paste (Vegan)
40min
Piri-piri spatchcock chicken
1h 30min
Chicken Pizzaiola
50min
Sliced Potato Salad with Herb Vinaigrette (TM5)
45min
Soto Ayam (Turmeric chicken soup)
55min
Tomato-egg drop soup
20min
15-minute noodles
15min
Cherry Lemon Limeade
10min
Spanish chicken tomato stew (Diabetes)
40min