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Thermomix® TM7
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Thermomix® TM6
Compatible
糙米雞胸四季豆健身碗
Prep. 20 min
Total 1 h
4 人份
Ingredients
-
糙米250 克
-
水 plus extra warm, for soaking900 克
-
橄欖油 plus extra for drizzling1 茶匙
-
鹽1 茶匙
-
去皮去骨雞胸肉 ，每片約120-150克4 片
-
蒜頭1 粒
-
洋蔥 ，對切50 克
-
新鮮羅勒葉 plus extra chopped for garnishing¼ 把
-
罐裝切碎番茄400 克
-
番茄泥1 大匙
-
糖1 茶匙
-
匈牙利辣紅椒粉½ - 1 茶匙
-
胡椒粉½ 茶匙
-
新鮮四季豆 ，去頭尾、去筋，切段300 克
Nutrition per 1 人份
Calories
617.6 kcal /
2583.8 kJ
Protein
68.4 g
Fat
10.4 g
Carbohydrates
60 g
Fibre
6.7 g
Saturated Fat
2.3 g
Sodium
735.5 mg
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能量滿滿
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Taiwan
Taiwan
