Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 85 g sugar
- 155 g strawberries, fresh or frozen
- 4 tsp freshly squeezed lemon juice, divided
- 350 g coconut milk, divided
-
255
g canned peaches, sliced, drained
or 255 g fresh peaches, sliced - 4 tsp freshly squeezed orange juice, divided
- 155 g pineapple, fresh, sliced
- 225 g apple sauce
- 30 g baby spinach, fresh
- 170 g fresh blueberries, divided
- 1 tsp food colouring, blue
- Nutrition
- per 1 portion
- Calories
- 386.4 kJ / 92.3 kcal
- Protein
- 0.9 g
- Carbohydrates
- 14.2 g
- Fat
- 3.1 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
- Sodium
- 5.6 mg
In Collections
Alternative recipes
Cashew and Cacao Smoothie
5min
Hamantaschen
1h 55min
Vanilla Ground Coffee Blend
5min
Strawberry Ice (Korean-Inspired)
8h 5min
Strawberry Dragon Fruit Frozen Yogurt
10min
Berry Lemonade
10min
Chocolate and Pistachio Cream Cake
25h 20min
Potato goulash
1h
Chocolate chip gluten-free loaf
1h 10min
Porridge with fresh fruit
15min
Allergen Free Granola
No ratings
ABC muffins
40min