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Ingredients
- 700 g Chinese kool, in de lengte doormidden gesneden, daarna in drieën gesneden
- 2500 g water, gefilterd
- 150 g Himalaya zout
- 3 knoflookteentjes
- 2 cm gember, vers wortel, geschild
- 1 appel (alle soorten), met klokhuis en in vieren gesneden
- 5 lente-uien, in drieën gesneden
- 1 - 2 tl gemalen cayennepeper
- 1 - 2 tl paprikapoeder
- 1 tl tamari saus, glutenvrij (zie tips)
- 30 g kokosbloesemsuiker
- 1 nori vel, in stukken gescheurd
- 20 g water, warm
- Nutrition
- per 1 beker
- Calories
- 1615 kJ / 384.5 kcal
- Protein
- 14.8 g
- Carbohydrates
- 70 g
- Fat
- 3.7 g
- Fibre
- 16.3 g
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