![Regenbogen-Sandwich Regenbogen-Sandwich](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/82bec48761800f841e9e1ceb59b94260/Derivates/8acc9a3d15fe60189a36e69f4d5278c4a5d91f6f.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gemüse reiben und schneiden
- 100 g Rote Bete
- 100 g Rotkohl
- 100 g Eiertomaten
- 100 g gelbe Paprika
- 100 g Avocado, fest
- 150 g Möhren
- 100 g Eisbergsalat
Dressing und Fertigstellung
- 120 g Mayonnaise
- 50 g Milch
- 25 g Senf
- 25 g Essig
- 30 g Olivenöl
- ½ TL Paprika de la Vera
- ¾ TL Salz
- ¾ TL schwarzer Pfeffer, gemahlen
- 200 g körniger Frischkäse
- 1 - 2 Spritzer Zitronensaft
- 8 Scheiben Vollkornbrot (ca. 35-40 g pro Stück)
- 50 g Sprossen, gemischt
- Nutrition
- per 1 Portion
- Calories
- 745 kJ / 178 kcal
- Protein
- 7 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 353 mg
Alternative recipes
The-German-Hot-Dog
35 min
Buddha Bowl mit Pulled Chicken
1h
Buddha Bowl mit Pulled Chicken
1h
Vollkorn-Pita mit Gemüse und Hummus
1h 45 min
Cheeseburger-Wraps
35 min
Caprese-Baguette
14h
Fixe Feierabendstulle
30 min
Halloumi-Sandwich mit Ofengemüse
1h
Spinat-Crostini
20 min
Gemüse-Avocado-Wraps
30 min
Gebratene Mie-Nudeln mit Gemüse
30 min
Quesadillas mit gebratenem Gemüse
40min