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Ingredients
- 200 g köftelik bulgur (kısırlık)
- 260 g su
- 20 g maydanoz yaprağı, taze
-
15
g dereotu yaprağı (bk. Öneriler)
or 15 g maydanoz yaprağı, taze (bk. Öneriler) - 40 g soğan ikiye bölünmüş
-
60
g zeytinyağı
or 60 g sıvı yağ - 85 g domates salçası
- ½ tk tuz
- ¼ tk karabiber
- ¼ tk kimyon
- 1 yk nar ekşisi
- 4 tk taze sıkılmış limon suyu
- 25 g taze soğan dilimlenmiş (0.25-0.5 cm)
- Nutrition
- per 1 porsiyon
- Calories
- 297.9 kcal / 1246.4 kJ
- Protein
- 6.5 g
- Fat
- 11 g
- Carbohydrates
- 44.6 g
- Fibre
- 2.6 g
- Saturated Fat
- 2.5 g
- Sodium
- 306.3 mg
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