Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de anacardos crudos
- 30 g de orejones de albaricoque, en mitades
- 30 g de dátiles sin hueso, en mitades
- 300 g de plátanos maduros dulces, en trozos de 2 cm
- 40 g de mantequilla de cacahuete
- 80 g de miel
- 2 huevos
- 1 cucharadita de vainilla líquida
- 1 pellizco de sal
- 1 cucharadita de canela molida
- ½ cucharadita de nuez moscada molida
- ½ cucharadita de jengibre molido
- ½ cucharadita de agua de azahar
- 100 g de almendra molida
- 250 g de copos de avena
- 20 g de pipas de calabaza
- Nutrition
- per 1 unidad
- Calories
- 751 kJ / 179 kcal
- Protein
- 6.2 g
- Carbohydrates
- 24.4 g
- Fat
- 7.4 g
- Saturated Fat
- 1.1 g
- Fibre
- 3.6 g
- Sodium
- 21.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Galletas tiernas de zanahoria, avena y naranja
50min
Bizcocho de plátano vegano
1h 10min
Crêpes de espinacas rellenas de farsa de pollo
35min
Carrot cake cookies
35min
Galletas saladas de pistacho
30min
Galletas de proteína
45min
Pan de nueces
55min
Blondies (sin gluten y sin huevo)
1h 20min
Polos de papaya y coco
12h 5min
Muffins de calabaza y manzana con copos de avena
1h
Tortitas con frutos secos
15min
Muffin integral de plátano con arándanos
45min