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Ingredients
- 15 克 蒜頭
-
150
克 牛肉條
or 150 克 火鍋牛肉片 - 8 茶匙 韓國麻油
- 2 茶匙 醬油
- ¼ 茶匙 黑胡椒粉
- 1 茶匙 米酒
- 1 大匙 二砂糖
- 200 克 紅蘿蔔 ，去皮，對半縱切再切段(5公分)
- 1 ¾ 茶匙 鹽
- 320 克 米
- 2 顆 蛋 ，打散
- 1600 克 水
- 300 克 菠菜 ，切段(約10公分)
- 2 茶匙 油
- 100 克 醃黃蘿蔔 ，切5根長條狀(約15 x 1公分)
- 5 張 海苔片
- 1 茶匙 白芝麻
- Nutrition
- per 1 人份
- Calories
- 2113.4 kJ / 505.1 kcal
- Protein
- 20.2 g
- Carbohydrates
- 78.1 g
- Fat
- 12.2 g
- Saturated Fat
- 2.8 g
- Fibre
- 3.9 g
- Sodium
- 706.1 mg
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